Coaches: Take the Time This Season

Typically in this blog space, my posts are directed towards athletes.  But after reading this article about Urban Meyer, I thought I would dedicate this month to the coaches. "Meyer is following a strict regimen of working out at noon, taking medicine to control the reflux that contributed to the esophageal problems and eating healthy meals five or six times a day...That is a stark contrast from when Meyer would get so wrapped up in his job that he would stop working out for weeks at a time and leave his lunch uneaten on his desk. In preparing for the Southeastern Conference title game against Alabama last year, Meyer lost 20 pounds." As you may already know, Meyer, the head football coach of the University of Florida, was taken by ambulance to the hospital following the Southeastern Conference championship game last year. In the subsquent weeks, Meyer resigned, made some changes in his life, and returned to coaching.  As we approach the kickoff of a new fall sports season, coaches can take some lessons from coach Meyer's situation.  As you begin a season of taking care of an entire team of individuals - players, assistant coaches, parents, school administrators, students, and others - make sure you take the time to take care of yourself too!  As they say on the airplane, "put the oxygen mask on yourself first." 3 things you can do to keep yourself healthy, balanced and energized: 1 - Make time to exercise - The easiest excuse in the world is to say "I'm too tired" or "I'm too busy" to exercise.  But as coaches, how would you react if a player gave you that excuse?  No matter what happens, carve out that [...]

By | 2017-08-21T14:18:07-07:00 September 9th, 2010|Preparation|0 Comments


I am the queen of pre-race routines. I have amazing organization skills when it comes to packing my race bag, and I am always sure to arrive early. I’ve got my pre-race routine down, which is vital since I’m not a morning person. I anticipate changes in this routine that may occur given the location or size of a particular race. I line up feeling confident in my preparations. I assure myself that I’ve completed every step in my routine and even double-check how I’ve tied my shoes. Then the countdown begins. It’s no longer about the physical preparation; it’s now about being mentally prepared. In those final 5 seconds before the start of a race, the adrenaline kicks in and my mind is racing! This results in two basic scenarios. Scenario 1 is when I have to focus on controlling my excitement so I do not go out too fast leaving me staggering across the finish line. Scenario 2 is where I have to focus on taming my anxiety and staying relaxed so I can make it across the starting line. Personally, I most often follow scenario 2 when it comes to distance races. Don’t believe me...I have photographic evidence. I believe my face reads "Wait...I don’t...I many miles is this...ummm...I...what." I then quickly remind myself of all the miles I’ve logged leading up to race day. Deep breath. I then look down at my left shoe. Why? Well there is one nail that doesn’t have sparkly polish on it due to all those training runs. Looking at my shoe serves as a more visual reminder of the effort I’ve made. Another deep breath followed by my personal mantra, and I’m across the [...]

By | 2017-08-21T14:18:07-07:00 August 19th, 2010|Preparation|0 Comments