Recently I was interviewed by ex-NFL player Isaac Byrd on his Unlocking the Minds of Athletes podcast. Isaac does great job interviewing professionals in the field, and I was honored to be a part of it.
Quote: Henry Ford…Anything being possible
2 things to listen for: 1st, Brian talks about the importance of having awareness that a strong mentality is just as important as a strong body and 2nd, he mentions 3 key components to be aware of that will immediately help your mental-game.
Scenario: He details certain techniques athletes can use to keep a strong and positive mindset when dealing with a major injury.
Training Round: He talks about a technique he teaches his athletes called ‘Filtered Listening’ and he goes into great detail about what that is and how you can use it in any sport.